Your certified guide to
Music, mindfulness and Mental Health
WORK WITH jenna Nevins, LMHC
Individual therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Creative Wellness and mindfulness coaching
Experience how music, art, nature and movement can be utilized as tools for wellness.
live EVENTS
Come enjoy community time with me. Check out the Calendar page to learn where to find me!
Improving your relationship with yourself and those you love
Individual Therapy
Together, we’ll work to understand your experiences, patterns, and emotions in a way that feels supportive and nonjudgmental. Drawing from evidence-based approaches and a holistic perspective, therapy can help you process difficult experiences, build coping skills, and develop a stronger, more compassionate relationship with yourself.
This work is collaborative and tailored to you—whether you’re navigating anxiety, trauma, life transitions, or simply seeking greater clarity and connection in your life.
Creative Wellness coaching
Explore an integrative approach to healing that invites you to reconnect with yourself through art, music, movement, and mindful awareness.
Rather than focusing only on thoughts, we explore the body and creative expression as pathways to understanding, regulation, and growth. Through practices such as sound healing, intuitive art-making, gentle movement, and somatic awareness, you’ll have space to process emotions, reduce stress, and reconnect with your inner rhythm.
This work is not about being “good” at art or performance—it’s about using creativity as a tool for healing, expression, and self-discovery.
Mindfulness Coaching
Explore a grounded approach to building awareness, presence, and a more intentional relationship with your thoughts and emotions.
Rather than getting caught in mental overwhelm, this work focuses on learning how to observe, regulate, and gently guide your inner experience. Through practices such as breathwork, meditation, and mindful awareness, you’ll develop tools to calm the nervous system, increase clarity, and respond to life with greater steadiness.
This is not about silencing your mind or achieving perfection—it’s about learning how to work with your thoughts, reconnect with the present moment, and cultivate a sense of balance from within.
Invite Jenna to perform live!
Need a singer to perform at your next event? Wanting to engage in an art or music meditative experience in your community? Let’s connect!
Don’t want to wait? Check out Jenna on YouTube and other social media platforms!
